Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

per 100 gram

Water4.8g
Energy350.0kcal
Energy1464.0kJ
Protein9.2g
Total lipid (fat)1.6g
Ash1.4g
Carbohydrate, by difference84.4g
Fiber, total dietary10.8g
Sugars, total20.3g
Calcium, Ca28.0mg
Iron, Fe28.0mg
Magnesium, Mg86.0mg
Phosphorus, P368.0mg
Potassium, K363.0mg
Sodium, Na2.0mg
Zinc, Zn2.7mg
Copper, Cu0.35mg
Manganese, Mn3.466mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.65mg
Riboflavin0.73mg
Niacin8.6mg
Pantothenic acid0.525mg
Vitamin B-60.86mg
Folate, total345.0??g
Folic acid326.0??g
Folate, food19.0??g
Folate, DFE573.0??g
Choline, total25.3mg
Vitamin B-122.6??g
Vitamin B-12, added2.6??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin167.0??g
Vitamin E (alpha-tocopherol)0.67mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.381g
18:00.019g
Fatty acids, total monounsaturated0.2g
16:1 undifferentiated0.0g
18:1 undifferentiated0.193g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.843g
18:3 undifferentiated0.057g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg